Is it your first HKRS race this weekend? Don’t worry! Your coordinator will help you through every step of the way, but here’s how you can prepare! Wear your sneakers and race-ready clothing. While we love seeing your kiddos in
Figuring out healthy afterschool snacks can certainly be challenging. Especially when picking items for picky eaters. We all try to give the best to our kids, but there are some sneaky not-so-healthy foods that we have always thought were great.
Summer means lots of burgers and hot dogs, but you can always enjoy a quick and easy meatless zucchini pasta as well! This dish requires minimal indoor cooking, and makes great leftovers as well. Need a little extra protein kick?
For many families, summer means a vacation and road trip. Of course all parents want to provide healthy snacks on the drive or flight, but let’s get real- sometimes you have to stop for a nosh on the road. Here’s
Welcome to our intern, Brianna (Bri) Milker! Bri is spending her summer at the main Healthy Kids Running Series office. She works with the HKRS team to secure all of our fall races, update location pages, and help out with other various
My children absolutely refuse to eat actual veggies, so I have to constantly find creative ways to hide them unapologetically. One of the best new recipes that I have found is for mixed veggie tots! While they still have a