Article, Running

Running down the shoe myths

Running shoes are a necessary purchase but it can be difficult to figure out which pair is right for you and your child.  The types, colors, styles, and brands can definitely cause confusion and you certainly don’t want to waste

Brooke Magni

Article, Healthy Families

National cupcake day with a healthy recipe!

Happiest national cupcake day! Ok, so cupcakes are not the healthiest food, but we found a healthier version while scouring the internet! Check out these easy Chocolate Zucchini Cupcakes! Makes 6 cupcakes! Ingredients 1/2 cup shredded zucchini 1 medium egg

Brooke Magni

Article, Running

Tips to avoid the stitch!

Side stitches are a common problem for many runners, both young and old.  A stitch is actually a cramp or spasm in the diaphragm muscle and occurs due to a variety of issues including, but not limited to, hydration, posture,

pattisonsports

Article, Healthy Families, Kids Health

Mean, Green Avocado pasta

Summer means lots of burgers and hot dogs, but you can always enjoy a quick and easy meatless zucchini pasta as well! This dish requires minimal indoor cooking, and makes great leftovers as well.  Need a little extra protein kick?

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