Healthy Families, Kids Health

Fast food that’ll keep you fast

So, it’s holiday vacation time! Are you traveling or just trying to entertain your children with some after-Christmas errands? If so, there’s most likely at least 1 time that you will need to stop for some fast food, but never

Brooke Magni

Healthy Families, Kids Health

Healthy Holiday Breakfast Cookies!

What could be more festive than cookies? Jewel tone, holiday cookies that are healthy and meant to be eaten in the morning! Try this super easy recipe with your favorite morning beverage for a super easy breakfast before heading out

Brooke Magni

Healthy Families

Reindeer Games!

Merry Almost Christmas! Once the presents have been opened, and dinner has been consumed..what are you going to do? It’s family game time! Here are some links and great ideas from scouring Pinterest! Knock down the Santa cups: Click Here

Brooke Magni

Healthy Families, Kids Health

Defining Exercise

What is exercise? Seems like a pretty easy questions right? Not so much.  In the past, we have always defined exercise as any kind of movement that requires movement and produces sweat.  Sound good? Well, these days we have found

Brooke Magni

Healthy Families, Releases, Running

Skip the brain slump with running!

Colder weather, longer hours of darkness and the winter holidays can wreak havoc on your family’s exercise routing, but keeping up with physical activity has many more benefits than just weight control! A regular athletic program can definitely help keep

Brooke Magni