For many families, summer means a vacation and road trip. Of course all parents want to provide healthy snacks on the drive or flight, but let’s get real- sometimes you have to stop for a nosh on the road. Here’s
Welcome to our intern, Brianna (Bri) Milker! Bri is spending her summer at the main Healthy Kids Running Series office. She works with the HKRS team to secure all of our fall races, update location pages, and help out with other various
Happiest 4th of July to all of our HKRS Families and Friends!
Pinehurst, NC is one of HKRS’ largest Series, and one of their awesome sponsors, PCT Physical Therapy, shared a story and video for our blog that we are very excited to show all of our families and friends. The following is
Wednesday, June 21 is not only the first day of summer, but it’s also National Yoga Day! Kids can benefit from some easy yoga poses just like adults. Everyday children encounter emotional, social, and physical challenges or conflicts, a dedicated and
Carbohydrates are some of the building blocks of healthy nutrition. Most foods have some amount of carbohydrates, but not all are created equal. Foods that are highly processed and full of carbs should get a bad wrap, but carbs that