If you are familiar with news in the running world you might know that Eliud Kipchonge recently joined a small group of men in a project by Nike to break the 2 hour marathon record. Not only was that an
Hills are definitely the toughest part of running. But let’s face it, practice definitely makes perfect in this scenario. Form adjustments and cadence can help to make the up-hill battle a little less difficult. Here are a few tips from
Fall is one of the most difficult time of year for dressing your kiddos and getting them sport-ready. In the morning, it can be foggy, damp, and freezing, but by the time they are getting home from school it is
Over the past few months, Healthy Kids Running Series has been working with Road Runners Club of America to secure a partnership and the big day is finally here! We are very happy to announce that we will be working
Wow! You made it through your first (or second) week of races! Awesome. Your kid is learning the course, they feel comfortable running in a group, and maybe their time is improving from Spring or the year before….so what do
Check out our Social Media Manager and OnPoint nutritionist, Britney talk about easy options at the grocery store!