Kids Health, Running

Tips Tuesday! Legs up the wall!

Runners are weirdos.  Especially the long distance ones.  They do things like eating gels, running excessively long distances for a banana, and strangest of all, put their legs up a wall any chance they get.  Ever wondered why? Here’s you

Brooke Magni

Article, Running

Running down the shoe myths

Running shoes are a necessary purchase but it can be difficult to figure out which pair is right for you and your child.  The types, colors, styles, and brands can definitely cause confusion and you certainly don’t want to waste

Brooke Magni

Healthy Kids Stories, Running

Learn to love the hills!

Hills are definitely the toughest part of running. But let’s face it, practice definitely makes perfect in this scenario.  Form adjustments and cadence can help to make the up-hill battle a little less difficult. Here are a few tips from

Brooke Magni

Kids Health, News, Releases, Running

The Knee truth

“Running will blow out your knees!” How many times have you heard that? As adult runners, we hear it on a daily basis. Luckily, there’s tons of research to prove just the opposite and tips to help prevent knee pain. 

Brooke Magni