If you are familiar with news in the running world you might know that Eliud Kipchonge recently joined a small group of men in a project by Nike to break the 2 hour marathon record. Not only was that an
Runners are weirdos. Especially the long distance ones. They do things like eating gels, running excessively long distances for a banana, and strangest of all, put their legs up a wall any chance they get. Ever wondered why? Here’s you
So, now that HKRS Fall is completed (or just about there…) it may be time to purchase a new pair of running shoes for your kiddo, but it seems like school just started! How can this be?! Here are a
Running shoes are a necessary purchase but it can be difficult to figure out which pair is right for you and your child. The types, colors, styles, and brands can definitely cause confusion and you certainly don’t want to waste
Hills are definitely the toughest part of running. But let’s face it, practice definitely makes perfect in this scenario. Form adjustments and cadence can help to make the up-hill battle a little less difficult. Here are a few tips from
“Running will blow out your knees!” How many times have you heard that? As adult runners, we hear it on a daily basis. Luckily, there’s tons of research to prove just the opposite and tips to help prevent knee pain.