Healthy Families, Kids Health

Egg Muffins

Everyone hates Mondays.  Back to school, back to work, ugh.  Especially cold, dark Mondays.  One little way to make your Monday morning a little better is with a warm, healthy breakfast.  A super easy breakfast that you can whip up

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Healthy Families, Kids Health

Cookie Granola

There’s nothing quite like a warm Oatmeal Raisin cookie, but since I try not to have my children eating cookies at breakfast, I made the next best thing- Oatmeal cookie granola! This recipe has tons of variations- feel free to

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Healthy Families, Kids Health

Chia Seeds

If you have been keeping an eye on healthy food trends in the last year or so, you may have noticed mention of chia seeds. But what the heck are they and why bother to add them into your diet?

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