Healthy Families, Kids Health, News

Picky Eaters

In a perfect world, our children’s plates would be a beautiful mix of fresh veggies, fruit, protein, and grains.  Kids would opt for a shiny apple rather than a bag of fruit snacks.  Sugar would be non-existent in their diets,

Brooke Magni

Healthy Families, Kids Health

Step away from the sugar!

So Halloween is (finally) over, and hopefully you are coming out of your sugar coma.  Despite limiting sugar in your diet, you still might have major cravings for up to a week! Here are a few tips to kick the

Brooke Magni

Healthy Families, Releases

Fall food: Butternut Squash

Butternut squash is one of the most readily available (and therefore cheaper) veggies during the fall season, BUT what do you do with it?! Roasting squash is very delicious, but can be a bit daunting because of the amount of

Brooke Magni

Healthy Families

Halloween Candy Detox

Do you have a tendency to over do it on Halloween candy after trick or treat night? We all do….but there are some great clips to get out of the candy coma! Plan ahead and you will have less of

Brooke Magni

Article, Healthy Families

National cupcake day with a healthy recipe!

Happiest national cupcake day! Ok, so cupcakes are not the healthiest food, but we found a healthier version while scouring the internet! Check out these easy Chocolate Zucchini Cupcakes! Makes 6 cupcakes! Ingredients 1/2 cup shredded zucchini 1 medium egg

Brooke Magni

Healthy Families, Kids Health, Releases

Roasted Pumpkin Seed Snack

It’s time to get carving! At our house, the perfect fall snack couldn’t be any easier and comes from one of our favorite fall activities- pumpkin carving! Our regional sponsor Giant Food Stores, recently published this awesome recipe for roasted