Article, Healthy Families, Kids Health

Mean, Green Avocado pasta

Summer means lots of burgers and hot dogs, but you can always enjoy a quick and easy meatless zucchini pasta as well! This dish requires minimal indoor cooking, and makes great leftovers as well.  Need a little extra protein kick?

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Article, Healthy Families, Kids Health

Veggie tots to the rescue!

My children absolutely refuse to eat actual veggies, so I have to constantly find creative ways to hide them unapologetically.  One of the best new recipes that I have found is for mixed veggie tots! While they still have a

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Healthy Families, News

Grow you own veggies – indoors!!

Getting kids to eat their veggies can be quite experience, but if you let your kids help to grow them, they might be more inclined to give them a try! The good people at BuzzFeed.com have some awesome tips of

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Healthy Families, News

In the raw…

Getting your child to eat any kind of vegetable or fruit is a feat in and of itself, but there are times when it’s best to serve them raw versus cooked.  In some cases, when plant foods are heated, their available nutritional content

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