Healthy Families, Kids Health

Step away from the sugar!

So Halloween is (finally) over, and hopefully you are coming out of your sugar coma.  Despite limiting sugar in your diet, you still might have major cravings for up to a week! Here are a few tips to kick the

Brooke Magni

Healthy Families, Kids Health

Cold busting smoothie

Fall means a lot of things, shorter days, raking leaves, and the inevitable colds.  This smoothie recipe form cooknourishbliss.com is a great way to get a few extra servings of vitamin A and C rich fruits and veggies to ward

Brooke Magni

News

Better candy choices!

Halloween is one of the most fun holidays of the year! Who doesn’t love an excuse to throw down candy for dinner? One day of a sugar binge can be ok, but there is are some snacks that are better

Brooke Magni