Summer means lots of burgers and hot dogs, but you can always enjoy a quick and easy meatless zucchini pasta as well! This dish requires minimal indoor cooking, and makes great leftovers as well. Need a little extra protein kick?
For many families, summer means a vacation and road trip. Of course all parents want to provide healthy snacks on the drive or flight, but let’s get real- sometimes you have to stop for a nosh on the road. Here’s
Ever wanted to make smoothies in a batch for a group or just wanted to make smaller portions for your kiddos? Never fear! We have some great tips to get you going. For storing some in the fridge for later…
Summer means more time outdoors, and it definitely means time for sunscreen! More than 5 million people are diagnosed with some degree of skin cancer yearly, so it’s important to establish healthy habits in your kids so that they stay burn free and
Carbohydrates are some of the building blocks of healthy nutrition. Most foods have some amount of carbohydrates, but not all are created equal. Foods that are highly processed and full of carbs should get a bad wrap, but carbs that
June is the perfect time of the year for local fruit! Blueberries and strawberries are finally in season and what better way to make use of them than a frozen summer snack- frozen yogurt and fruit bark! This super easy