Healthy Families

Healthy Hanukkah Treats

Food that is served at Hanukkah festivities tends to be a little on the heavier side since most of the items are friend in oil, but there are a few small tweaks that can be made so that some of


Healthy Families, Kids Health

Chia Seeds

If you have been keeping an eye on healthy food trends in the last year or so, you may have noticed mention of chia seeds. But what the heck are they and why bother to add them into your diet?