Article, Running

Tips to avoid the stitch!

Side stitches are a common problem for many runners, both young and old.  A stitch is actually a cramp or spasm in the diaphragm muscle and occurs due to a variety of issues including, but not limited to, hydration, posture,

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Healthy Families, Running

City Running

Not all of us are lucky enough to live to live in the suburbs with quiet streets and a gigantic back yard, however, there are places to exercise everywhere! City streets are perfect for running, walking, and biking, IF you

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