Article, Healthy Families, Kids Health

Mean, Green Avocado pasta

Summer means lots of burgers and hot dogs, but you can always enjoy a quick and easy meatless zucchini pasta as well! This dish requires minimal indoor cooking, and makes great leftovers as well.  Need a little extra protein kick?


Article, News, Releases, Running

Featured Community Coordinator: Tyler Muse

Tyler Muse is our Community Coordinator for the Healthy Kids Running Series in Wilmington, Delaware.  Tyler initially started with HKRS as a volunteer at the Wilmington Series in Fall 2015 and took the plunge in Fall 2016 into coordinator-dom. Tyler


Healthy Families, News

Grow you own veggies – indoors!!

Getting kids to eat their veggies can be quite experience, but if you let your kids help to grow them, they might be more inclined to give them a try! The good people at have some awesome tips of