Monday, April 17 was a very special day for 3 of our HKRS family members- Boston Marathon Day! Brooke Magni (Lancaster, PA), Manager at the National Office, Lindsay Vogt, Deephaven, MN Coordinator, and Luke Krebs, Wayne, PA Coordinator, all completed
Not all of us are lucky enough to live to live in the suburbs with quiet streets and a gigantic back yard, however, there are places to exercise everywhere! City streets are perfect for running, walking, and biking, IF you
Are your kids excited for another season of Healthy Kids Running Series, but a little apprehensive about moving up in distance? Give them a great base to work from by getting started this winter. Here’s some advice for making it
In order to run well, you of course have to run, but there are also series of exercises that can make you even faster. Plyometrics are a great way to develop the elastic tissue components to maximize efficiency and power.
It’s that time of year again…Healthy Kids Running Series registration!! Our spring Series registration will open today, Monday, January 16th at noon, and we will have additional new sites opening throughout the rest of January. Spring Series races will begin
At one time or another a large percentage of middle and high school athletes experience a heart breaking and season ending stress fracture. Long distance runners in particular tend to experience stress fractures due to the constant pounding of the