Kids Health, Running

Tips Tuesday! Legs up the wall!

Runners are weirdos.  Especially the long distance ones.  They do things like eating gels, running excessively long distances for a banana, and strangest of all, put their legs up a wall any chance they get.  Ever wondered why? Here’s you

Brooke Magni

Healthy Families, Running

Quick dynamic stretches to gain stability

Strength is an integral part of running, but so is stability! Runners of all ages need to engage in stability exercises to increase flexibility and help to prevent injuries like joint sprains (like twisted ankles!).  The best time to do