HKRS Blog
Healthy Kids Stories

Ankle health

Have you ever twisted your ankle, been able to shake it off during the moment, and then for days and days it keeps hurting? Ugh,  yes, we have all been there and done that.  Ankles are a complex joint  that is both a hinge (like your elbows and knees) but also able to rotate, which […] >> READ MORE

What is clean eating?

So called “clean eating” is a buzz phrase that has been making its way through social media circles and has recently become part of the vernacular, BUT there are some issues that create red flags for nutritionists. First, in a recent article written by nutritionist Sally Kuzemchak, MS, RD, it was noted that “One issue […] >> READ MORE
Healthy Kids Stories, Releases, Running

Tips Tuesday- SMILE :)

If you are familiar with news in the running world you might know that Eliud Kipchonge recently joined a small group of men in a project by Nike to break the 2 hour marathon record.  Not only was that an insane goal, but the craziest part is that in most of the race photos, Kipchonge […] >> READ MORE
Healthy Kids Stories, Running

Learn to love the hills!

Hills are definitely the toughest part of running. But let’s face it, practice definitely makes perfect in this scenario.  Form adjustments and cadence can help to make the up-hill battle a little less difficult. Here are a few tips from Runner’s World Magazine to help your little runner get through the hills in record time! […] >> READ MORE
Healthy Families, Healthy Kids Stories

HKRS in the news!

Our Community Coordinator from Central Dauphin, PA, Jill Robinson’s Healthy Kids Running Series was featured on the local Central PA news! You can check out the video, Mommy Minute, to find out more! http://abc27.com/2017/09/06/mommy-minute-healthy-kids-running-program-inspires-lifestyle-change-for-local-family/   >> READ MORE
Healthy Kids Stories, Kids Health, Running

A lesson of pace

How do you pace your child? This is one of the most common questions that we as coordinators hear from our families.  This is certainly a difficult question to answer.  We can repeat over and over to our kids that they need to start slow, and then finish fast…but do they really get it? Probably […] >> READ MORE
Start A Race!
Bring Healthy Kids Running Series to your town
We are currently accepting new towns to begin during the fall of 2016
THANKS TO OUR SPONSORS
  • New Balance
  • Giant
  • Nuventra
  • Youth Runner
  • Chop

ENEWSLETTER

Stay Up To Date