Loaded with fruit, these cute and colorful layered smoothies are guaranteed to put a smile on your face. Ingredients 1 oz chocolate, melted 1 cup fresh mango chunks 2 ripe bananas, peeled and divided ½ cup frozen raspberries ½ cup milk, divided ½ cup frozen blackberries 1 marshmallow 2 ice cream sugar cones ½ cup […] >> READ MORE

Hoodies and crunchy leaves are starting to appear which can only mean one thing…fall is finally near!  It may surprise you, but fruits and veggies are big contributors to the warm and cozy feel as the weather begins to change. If you think about it, we couldn’t have PSL season if it wasn’t for pumpkins. […] >> READ MORE

It’s back-to-school season! What’s the breakfast plan? What are you packing in the lunchbox?  What’s on the dinner table between extracurricular activities? Ah! It sounds more like back to busy season! Don’t fret, dietitians from GIANT/MARTINS are here with meal inspiration to get you and your family through busy days from morning to night!  Breakfast  […] >> READ MORE

  It’s stone fruit season! Stone fruits, also known as drupes, are fruits that have a “stone” or pit in their center. Peaches, plums, nectarines, and apricots are a few stone fruits that are at their juicy prime in July. These versatile produce stars can make for a refreshing addition to any meal and snack. […] >> READ MORE

Why are GIANT dietitians BANANAS for bananas on race day? Well, we love them because bananas are…   An easy-to-digest carb that give a quick boost of energy A potassium powerhouse that can prevent muscle cramps A convenient on-the-go snack Great to use in recipes because of their natural sweetness   Whip up these Banana […] >> READ MORE

Strawberry season is upon us! These juicy gems are plentiful in Vitamin C which can support our immune system, wound healing, and skin health. Our bodies do not produce Vitamin C, so it’s essential that we pick it up from various foods in our diet.  Ready to incorporate more strawberries into your day?  Here are […] >> READ MORE

Spring is in full swing! It’s time to dust off the winter vibes and freshen up our weekday meals with color, crunch, and flavor! One way to tackle this goal is to liven up your family’s salad bowl. Here are tips from The GIANT Company Dietitians to make it happen. Change up your base with […] >> READ MORE

March is National Frozen Food Month!  Keeping frozen foods on hand can be an affordable and convenient way to incorporate nutrition and balance into both meals and snacks. Check out these ideas for quick ways to upgrade your dishes with frozen produce:  Thaw and mash frozen avocado for avocado toast  Sprinkle diced frozen mango into […] >> READ MORE