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HKRS Blog
Kids Health

Healthy Sushi Recipes That The Kids Will Love

Photo from kidscrave.com Sushi is a Japanese dish consisting of small balls or rolls of vinegar-flavored cold cooked rice served with a garnish of raw fish, vegetables, or egg. That can sound scary to some children, so we found some unique recipes that showcase sushi in a unique way– that the kids will love! Sushi is […] >> READ MORE

Healthy 4th of July Recipes

Celebrate Independence day with these healthy and patriotic recipes.  From breakfast to dessert and everything in between, these red, white and blue recipes will be an all American hit. Red White, & Blue Cheesecake Stuffed Strawberries Read more at: http://snappygourmet.com/red-white-blue-cheesecake-stuffed-strawberries  Serves: 24 stuffed strawberries Ingredients 1 (8oz.) package cream cheese, softened to room temperature ¼ cup […] >> READ MORE
Kids Health

Simple Steps to Improve Your Eating Habits

When it comes to eating, we have strong habits. Some are good (“I always eat breakfast”), and some are not so good (“I always clean my plate”). Although many of our eating habits were established during childhood, it doesn’t mean it’s too late to change them. Making sudden, radical changes to eating habits such as […] >> READ MORE
Kids Health

Eat Healthy With These Great Tips From Let’sMove.gov!

Parents and caregivers play a key role in not only making healthy choices for children and teaching children to make healthy choices for themselves. But in today’s busy world, this isn’t always easy. So Let’s Move! offers parents and caregivers the tools, support and information they need to make healthier choices while instilling healthy eating […] >> READ MORE
Healthy Families

Parents Take Action! 5 Simple Steps to Healthy Families

Parents and caregivers can set a great example for the whole family by creating a healthy environment at home. Making fruits and vegetables part of every meal, limiting treats, walking and playing, even shopping together — any combination of steps can add up to make a real difference and help build healthy habits for life. […] >> READ MORE
Kids Health

20 Healthy Smoothie Recipes For Kids From Mom Junction

Smoothies are something that most kids love more than whole fruits or fruit juices. Smoothies for toddlers and younger children are just great, as they are so refreshing, loaded with the benefits of vitamins and minerals. They boost up the immunity and energy levels of your kid. Vitamins and minerals are found in a very […] >> READ MORE
Kids Health

Three Plays for a Healthy Team!

There are 3 simple things you can do during practices and games to keep youth athletes healthy and performing their best! 1) Boost active time by 10-15 minutes. Keep all players moving by using small group activities or by playing small-sided games. Try adapting well-known children’s games to your sport (e.g. Red Light, Green Light). Teach players light-intensity […] >> READ MORE
Healthy Families

Five Minutes (Or Less) For Your Health

Take five for your health! Being healthy and safe takes commitment, but it doesn’t have to be time-consuming. Most things are so simple and take so little time, that you’ll wonder why you’ve been avoiding them. Taking just a few of the 1440 minutes in a day is worth having a safer and healthier life […] >> READ MORE
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