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HKRS Blog
Nutrition

Getting ready for New Year’s Resolutions!

by Britney Kennedy | OnPoint Nutrition We’re saying goodbye to 2018 and ringing in 2019! It’s never too late to get resolutions in order, and get kids on board too! New Year goals don’t just have to be for the adults, get your kids involved and have them set their own resolutions for the new […] >> READ MORE

Healthy Sushi Recipes That The Kids Will Love

Photo from kidscrave.com Sushi is a Japanese dish consisting of small balls or rolls of vinegar-flavored cold cooked rice served with a garnish of raw fish, vegetables, or egg. That can sound scary to some children, so we found some unique recipes that showcase sushi in a unique way– that the kids will love! Sushi is […] >> READ MORE
Healthy Families

Food Truck Making You Work Up A Sweat To Earn Your Lunch

Click Here to read the original article from runnersworld.com written by:  Manon Blackman! Thanks Runnersworld! The Moving Food Truck in Portugal is accepting a new form of payment. No credit card or cash here…. physical exercise only. “Customers who wanted a cheeseburger needed to walk 5.4 kilometers or run 4.2 kilometers. If they wanted ketchup, too, […] >> READ MORE
Kids Health

Campfire Breakfast Recipes That Kids Love, From Activekids.com

Campfire Breakfast Recipes That Kids Love, From Activekids.com Campfire cooking with your kids can be simple and delicious!  While camping, it can be hard to make a quick and healthy breakfast because of the limited space and equipment.  However, using a camp-fire pit allows for the kids to get involved, an easy clean-up and a […] >> READ MORE
Kids Health

Simple Steps to Improve Your Eating Habits

When it comes to eating, we have strong habits. Some are good (“I always eat breakfast”), and some are not so good (“I always clean my plate”). Although many of our eating habits were established during childhood, it doesn’t mean it’s too late to change them. Making sudden, radical changes to eating habits such as […] >> READ MORE
Kids Health

Eat Healthy With These Great Tips From Let’sMove.gov!

Parents and caregivers play a key role in not only making healthy choices for children and teaching children to make healthy choices for themselves. But in today’s busy world, this isn’t always easy. So Let’s Move! offers parents and caregivers the tools, support and information they need to make healthier choices while instilling healthy eating […] >> READ MORE
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