October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog

Smoothies to mix up your morning

Always feel like you are rushing out the door in the morning and don’t have time to enjoy breakfast? Want to add some easy nutrition to your child’s first meal of the day? Here’s an easy list of smoothie combos to make the mornings just a little easier…Choose your fruit : Berries (frozen or fresh) […] >> READ MORE
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