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October 31

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HKRS Blog
Healthy Kids Stories

Ankle health

Have you ever twisted your ankle, been able to shake it off during the moment, and then for days and days it keeps hurting? Ugh,  yes, we have all been there and done that.  Ankles are a complex joint  that is both a hinge (like your elbows and knees) but also able to rotate, which […] >> READ MORE

When to wear your running shoes

For the most part, adult age runners know one very basic rule- wear your current pair of running shoes for running only! It might seem like a waste for you kids to only use them for one sport, but there are a few reasons for such madness. Running shoes are specifically designed for forward motion.  […] >> READ MORE
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