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October 31

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HKRS Blog

Part Three: Running Advice from Coaches at YouthRunner

In the third installment of this series, we have a couple of questions about what parents can do to ensure their children are healthy runners. We also have great advice, once again from our friends at YouthRunner, about training and drills they can do! What can I do as a parent to ensure that my […] >> READ MORE
Healthy Families

Time out! How, When, and Why to Use Them

Time out is a parenting technique to encourage children to stop doing things that you don’t want them to do. When your child misbehaves, you can calmly remove your child from the activity and put them in time out. Your child usually will stop doing the behavior to avoid going into time out. Time out […] >> READ MORE
Kids Health

Get Active! Tips And Information From “Let’s Move!”

As we know so well here at Healthy Kids Running Series, physical activity is an essential component of a healthy lifestyle. In combination with healthy eating, it can help prevent a range of chronic diseases, including heart disease, cancer, and stroke, which are the three leading causes of death. Physical activity helps control weight, builds […] >> READ MORE
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