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October 31

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HKRS Blog
Healthy Families

Food Truck Making You Work Up A Sweat To Earn Your Lunch

Click Here to read the original article from runnersworld.com written by:  Manon Blackman! Thanks Runnersworld! The Moving Food Truck in Portugal is accepting a new form of payment. No credit card or cash here…. physical exercise only. “Customers who wanted a cheeseburger needed to walk 5.4 kilometers or run 4.2 kilometers. If they wanted ketchup, too, […] >> READ MORE

Simple Steps to Improve Your Eating Habits

When it comes to eating, we have strong habits. Some are good (“I always eat breakfast”), and some are not so good (“I always clean my plate”). Although many of our eating habits were established during childhood, it doesn’t mean it’s too late to change them. Making sudden, radical changes to eating habits such as […] >> READ MORE
Kids Health

Sugar Detectives!

Drinking water helps us avoid the large amounts of added sugar in common beverages. Almost half of the added sugar in our diets is from beverages. Help athletes learn about sugar-sweetened drinks and why water is the best choice! Collect a variety of popular drinks, such as a sports drink, juice pouch, and soda. Find the total grams […] >> READ MORE
Kids Health

5 Ways Water Wins – from ChildObesity180

We’ve written about it before and we’ll write about it again! One of the most important health decisions you and your child can make is to cut out the sugary sports drinks. They’re designed for the needs of professional athletes, not children, and water is what kids need! From our friends at ChildObesity180, here are […] >> READ MORE
Kids Health

Nutrition For Young Athletes From OnPoint Nutrition

It is no surprise that exercising uses up energy stored within the body.  Our bodies use carbohydrates and fats to sustain athletic performance during sprinting, jumping and lifting as part of many sports we play.  As a result, a key question we often hear from clients is, “What should I eat after a workout?”  This […] >> READ MORE
Healthy Families

Coaching Healthy Habits Training

Today we’re going to explore how to coach healthy habits in your family or on a team. There are three main healthy habits that all children should be taught: Move more, drink right, and snack smart. These are three themes that we’ll talk about a lot on this blog, but with a slightly different focus […] >> READ MORE
Kids Health

Eat Right to Perform Your Best

Being active is only part of the equation for kids to stay healthy. It’s just as important to make sure that what they’re eating is the right fuel for their play time. Thanks to our friends at ChildObesity180, we have tips for “Healthy Fuel for Healthy Athletes.” Proper nutrition and hydration is broken down into […] >> READ MORE
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