Who doesn’t love a good pizza? But let’s face it, take out is not exactly the cheapest or most healthy option. Pizza is usually loaded in grease and fat, and when you throw on a few toppings (which nobody can
Fall is just around the corner- or it’s here if your children have already started school…and that means it’s time to get back into your routine. One thing that may start dropping off as the days get shorter is the
How do you pace your child? This is one of the most common questions that we as coordinators hear from our families. This is certainly a difficult question to answer. We can repeat over and over to our kids that
Figuring out healthy afterschool snacks can certainly be challenging. Especially when picking items for picky eaters. We all try to give the best to our kids, but there are some sneaky not-so-healthy foods that we have always thought were great.
Recently Runner’s World magazine published an article that proves what we have known all along…fit kids are smart kids! The article highlighted information that was found in an Illinois University study. In the study, children studied four letter names and
Taco Tuesday is one of my children’s most favorite dinners of the week. While tacos might not be considered health food, there are many variations that you can make into a guilt free dinner. One of our newest favorites is