In a perfect world, our children’s plates would be a beautiful mix of fresh veggies, fruit, protein, and grains. Kids would opt for a shiny apple rather than a bag of fruit snacks. Sugar would be non-existent in their diets,
Runners are weirdos. Especially the long distance ones. They do things like eating gels, running excessively long distances for a banana, and strangest of all, put their legs up a wall any chance they get. Ever wondered why? Here’s you
So Halloween is (finally) over, and hopefully you are coming out of your sugar coma. Despite limiting sugar in your diet, you still might have major cravings for up to a week! Here are a few tips to kick the
Fall means a lot of things, shorter days, raking leaves, and the inevitable colds. This smoothie recipe form cooknourishbliss.com is a great way to get a few extra servings of vitamin A and C rich fruits and veggies to ward
“Running will blow out your knees!” How many times have you heard that? As adult runners, we hear it on a daily basis. Luckily, there’s tons of research to prove just the opposite and tips to help prevent knee pain.
Is Friday always take out night in your house? Take out can be stuffed with hidden calories, fat, sodium and sugar, and let’s face the facts, it can be expensive! A simple pizza with a topping or two can cost