HKRS Blog

5 not so healthy ‘health’ foods

Figuring out healthy afterschool snacks can certainly be challenging. Especially when picking items for picky eaters.  We all try to give the best to our kids, but there are some sneaky not-so-healthy foods that we have always thought were great.  >> READ MORE
Healthy Families, Kids Health

Smart kids are fit kids!

Recently Runner’s World magazine published an article that proves what we have known all along…fit kids are smart kids! The article highlighted information that was found in an Illinois University study.  In the study, children studied four letter names and >> READ MORE
Healthy Families, Kids Health, News

Taquito Tuesday!

Taco Tuesday is one of my children’s most favorite dinners of the week.  While tacos might not be considered health food, there are many variations that you can make into a guilt free dinner.  One of our newest favorites is >> READ MORE