HKRS Blog

National cupcake day with a healthy recipe!

Happiest national cupcake day! Ok, so cupcakes are not the healthiest food, but we found a healthier version while scouring the internet! Check out these easy Chocolate Zucchini Cupcakes! Makes 6 cupcakes! Ingredients 1/2 cup shredded zucchini 1 medium egg >> READ MORE
Kids Health, News, Releases, Running

The Knee truth

“Running will blow out your knees!” How many times have you heard that? As adult runners, we hear it on a daily basis. Luckily, there’s tons of research to prove just the opposite and tips to help prevent knee pain.  >> READ MORE
Healthy Families, Kids Health

Skip the slump!

Fall is here and the days are getting shorter and shorter.  It just seems like at this time of year it’s harder and harder to make it through the day without being exhausted.  One thing to consider is what is >> READ MORE