Not all fats in our diets are created equal. The fat that comes from highly processed foods like cheese curls is significantly different from the fat that comes from sources like nuts, plants, and fruits. One of the best sources >> READ MORE
This Just In...
How many times a day can a child possibly utter the phrase “Mom, I’m hungry!”? My children can do it approximately 3,482 times before my head starts to explode a little. This is especially true on our ‘sports days’ (a.k.a. >> READ MORE
Are your kids excited for another season of Healthy Kids Running Series, but a little apprehensive about moving up in distance? Give them a great base to work from by getting started this winter. Here’s some advice for making it >> READ MORE
Valentines day means hearts, cards, and of course chocolate! This year you can skip the big red heart box, and make your own healthy chocolate treats! Ingredients: sliced of frozen banana Nut butter of your choice 2 cups dark chocolate >> READ MORE
Everyone hates Mondays. Back to school, back to work, ugh. Especially cold, dark Mondays. One little way to make your Monday morning a little better is with a warm, healthy breakfast. A super easy breakfast that you can whip up >> READ MORE
Every family I know tends to struggle with mealtime. Weather it’s finding time to actually sit down together, or menu planning, it can be a real issue. One of our new year’s resolutions has been to do a better job >> READ MORE