Healthy Families, Kids Health, News

Picky Eaters

In a perfect world, our children’s plates would be a beautiful mix of fresh veggies, fruit, protein, and grains.  Kids would opt for a shiny apple rather than a bag of fruit snacks.  Sugar would be non-existent in their diets,

Brooke Magni


Better candy choices!

Halloween is one of the most fun holidays of the year! Who doesn’t love an excuse to throw down candy for dinner? One day of a sugar binge can be ok, but there is are some snacks that are better

Brooke Magni

Kids Health, News, Releases, Running

The Knee truth

“Running will blow out your knees!” How many times have you heard that? As adult runners, we hear it on a daily basis. Luckily, there’s tons of research to prove just the opposite and tips to help prevent knee pain. 

Brooke Magni