Thanksgiving is here once again! Does it seem like every year your family makes way too much food and by the time you get to Sunday you are ready to swear off turkey forever? Well, you are not alone. Find
In a perfect world, our children’s plates would be a beautiful mix of fresh veggies, fruit, protein, and grains. Kids would opt for a shiny apple rather than a bag of fruit snacks. Sugar would be non-existent in their diets,
So, now that HKRS Fall is completed (or just about there…) it may be time to purchase a new pair of running shoes for your kiddo, but it seems like school just started! How can this be?! Here are a
Halloween is one of the most fun holidays of the year! Who doesn’t love an excuse to throw down candy for dinner? One day of a sugar binge can be ok, but there is are some snacks that are better
“Running will blow out your knees!” How many times have you heard that? As adult runners, we hear it on a daily basis. Luckily, there’s tons of research to prove just the opposite and tips to help prevent knee pain.
Cauliflower is the ultimate fall veggie. Despite it’s lack of color, Cauliflower has a ton of vitamins and minerals and it’s also low in calories. One of the easiest ways to get Cauliflower into your family’s diet is Cauliflower rice!