Running Stories & Tips

Don’t skip the stretch!

Stretching can be a pain, but skip it, and you’ll be in for even less of a treat.  We all know that you should stretch after a good warm up session, but what about after? The post workout or run

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Running Stories & Tips

Rules of Buying Running Shoes

Running can be one of the cheapest sports that your kids can participate in, but you will still need to be prepared to purchase proper running shoes for your kiddos.  They might be try to convince you that lights and

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Running Stories & Tips

Anatomy of a running shoe

Just like a person, a running shoe has various parts that work together to make a fully functioning mechanism.  Essentially a shoe is split into three parts; the Upper, Midsole, and Outsole. The Upper’s function is to hold the foot

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